Description

During this six-week session, participants will learn and practice a variety of meditation techniques to focus the mind, reduce stress and improve overall wellness. Expect a few minutes of stretching and movement before beginning the meditation in a comfortable seated or supine position. When practiced regularly, meditation has been proven to lead to many personal changes that improve mental and physical health

Location

Room 213 - Exercise Studio at Hilltop Needmore Town Park Community Center

Instructor

Kirk Howard