Description

We're sorry, but this activity is over. The last meeting was Wednesday, April 23, 2025.

Step into an evening of peace and rejuvenation with Hala and Nuha to indulge in a soothing and transformative wellness experience that combines the healing benefits of Restorative Yoga, the vibrational therapy of a Sound Bath, and the calming practice of Meditation. This session brings deep relaxation, inner peace, and a renewed balance. What to Expect:During this journey, a sound bath meditation envelopes you with soothing sounds from Crystal Bowls, Chimes, Frame Drum, and other instruments, creating a cocoon of healing vibrations Event Highlights:In these 90 minutes, you will experience the following:• Meditation• Breathwork• Restorative Yoga• Sound Healing Meditation Don't miss this opportunity to nourish your body, mind, and soul. You don't need any prior experience in yoga or meditation. Bring yourself and an open mind, as every experience is unique to each individual! What to bring:• Yoga mat If you are pregnant, have a pacemaker, or a metal in your body please consult your physician before signing up for this event.

---

No credits/refunds can be given without a 48 hour written notice prior to the start of class to sharon.carolan@williamsoncounty-tn.gov

Age Category

Adult

Location

FRC - Large Meeting Room at Franklin Recreation Complex

Instructor

Hala Alaw