May 01 - 29, 2025
Senior Strength & Muscle Mass w/ Blake
Franklin Recreation Complex
1120 Hillsboro Rd Franklin, TN 37064
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About this event
Description
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Join Blake for his 45 minute small group strength and muscle massdevelopment program. This is a full body workout performed twiceeach week designed to help seniors combat the effects of aging by increasing range of motion, bone density, strength and muscle mass.*NO CLASS Memorial Day, Monday, May 26th*No credits/refunds will be given without a 48hr written notice prior to start of class to sharon.carolan@williamsoncounty-tn.gov
Age Category
Senior
Location
FRC - Group Fitness Room at Franklin Recreation Complex
Instructor
BLAKE NICODEMUS
May 01 - 29, 2025Monday, ThursdayAdd to calendar
Ages 55-255 · Co-Ed
Course Map