April 17 - May 22, 2025
Stretch It Out With Yin Yoga II
.Founders Community Center
140 Oak Street Frankfort, IL 60423
From $58.00
Save upto 10$ on this event!
About this event
Description
Stretch It Out With Yin Yoga is designed to reach deep into the fascial system, releasing muscular tension, energy and holding patterns. Yin is a sequence of passive floor postures that flow together, each gentle posture is held for 3 to 5 minutes. Benefits of regular practice include improved circulation and flexibility, calms and balances the mind and body, reduces stress and anxiety, and improves joint mobility. Equipment needed: yoga mat, blocks and strap or belt.
Location
Art South at .Founders Community Center
Instructor
Laurie J Myers
Event reminder
April 17 - May 22, 2025ThursdayAdd to calendar
Ages 18-255 · Co-Ed
Course Map