Total Strength, Core & More II - Tues & Thurs
.Founders Community Center • 140 Oak Street Frankfort, IL 60423 Organized by Frankfort Park DistrictAbout this event
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Description
This class strengthens and sculpts upper body, lower body, and core muscles through the use of weights, stability balls, and other resistance equipment- most equipment is provided, but you must bring your own weights. With focus on proper alignment and form, you will safely and effectively tone muscles, increase bone density, boost metabolism rate, and more. Please bring a set of weights (2, 3, or 5 lbs), a water bottle, and a mat.
Location
Gym at Founders Community Center at .Founders Community Center
meets at Art South on Jul 29, 2025
meets at Art South on Jul 31, 2025
Instructor
Laurie J Myers
When
Age and Gender
Location
Sessions
Total Strength, Core & More II - Tues & Thurs
Up to $10 off this event
with ACTIVE Advantage
- Save up to $10 with no processing fees
- Extra 15% off already-reduced gear and travel
- Exclusive partner discounts…and more!