Description

This class strengthens and sculpts upper body, lower body, and core muscles through the use of weights, stability balls, and other resistance equipment- most equipment is provided, but you must bring your own weights. With focus on proper alignment and form, you will safely and effectively tone muscles, increase bone density, boost metabolism rate, and more. Please bring a set of weights (2, 3, or 5 lbs), a water bottle, and a mat.

Location

Gym at Founders Community Center at .Founders Community Center
meets at Art South on Jul 29, 2025
meets at Art South on Jul 31, 2025

Instructor

Laurie J Myers