April 17 - May 22, 2025
Total Strength, Core & More II - Thursday
.Founders Community Center
140 Oak Street Frankfort, IL 60423
From $58.00
Register Now
Save upto 10$ on this event!
About this event

Description

This class strengthens and sculpts upper body, lower body, and core muscles through the use of weights, stability balls, and other resistance equipment- most equipment is provided, but you must bring your own weights. With focus on proper alignment and form, you will safely and effectively tone muscles, increase bone density, boost metabolism rate, and more. Please bring a set of weights (2, 3, or 5 lbs), a water bottle, and a mat.

Location

Gym at Founders Community Center at .Founders Community Center

Instructor

Laurie J Myers

Event reminder
April 17 - May 22, 2025ThursdayAdd to calendar
Ages 18-255 · Co-Ed
.Founders Community Center140 Oak Street Frankfort, IL 60423View Map
Visit website
Categories
Total Strength, Core & More II - Thursday
$58.00
Register
Save upto 10$ on this event!
Course Map