April 17 - May 22, 2025
Total Strength, Core & More II - Thursday
.Founders Community Center
140 Oak Street Frankfort, IL 60423
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About this event
Description
We're sorry, but this activity is over. The last meeting was Thursday, May 22, 2025.
This class strengthens and sculpts upper body, lower body, and core muscles through the use of weights, stability balls, and other resistance equipment- most equipment is provided, but you must bring your own weights. With focus on proper alignment and form, you will safely and effectively tone muscles, increase bone density, boost metabolism rate, and more. Please bring a set of weights (2, 3, or 5 lbs), a water bottle, and a mat.
Location
Gym at Founders Community Center at .Founders Community Center
Instructor
Laurie J Myers
April 17 - May 22, 2025ThursdayAdd to calendar
Ages 18-255 · Co-Ed
Course Map