February 24 - March 31, 2025
Pilates I
.Founders Community Center • 140 Oak Street Frankfort, IL 60423 Organized by Frankfort Park District
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About this event
Description
Internet Registration has not begun yet. Check Registration Dates in details.
Pilates is a type of exercise that focuses on movements that stabilize and strengthen the core while improving flexibility, mobility, strength, and body awareness. Come enjoy a beneficial and fun class. Please bring a set of weights (3, 5, or 8 lbs), a water bottle and mat to class.
Location
Founders Room - All at .Founders Community Center
Instructor
Nancy Richmond
Age and Gender
Ages 18-255 · Co-Ed