June 03 - July 01, 2025
Flex, Stretch, & Reset I
.Founders Community Center
140 Oak Street Frankfort, IL 60423
From $44.00
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About this event
Description
| Join us for a comprehensive class designed to improve your mobility, increase your range of motion, and enhance your balance. This class will incorporate various stretching techniques and mobility exercises that promote flexibility and strengthen stabilizing muscles. Each class will include a warm-up, guided stretching routines, balance exercises, and a cool-down session. Benefits include an increase in overall flexibility and joint mobility, improve balance and coordination, decrease the risk of injuries during daily activities, and enhanced body awareness and stability. Participants will receive personalized feedback to help them progress safely and effectively. Please bring a mat and water bottle to class. |
Location
Founders Room - All at .Founders Community Center
Instructor
Nancy Richmond
Event reminder
June 03 - July 01, 2025TuesdayAdd to calendar
Ages 21-100 · Co-Ed
Course Map