Description

A focused workout targeting the lower body, designed to sculpt and firm your core, butt and thighs. This series will include, but is not limited to: squat & lunge variations, fitness balls, resistance bands, and plenty of mat-work (planks, bridges, crunches). ALL FITNESS LEVELS WELCOME - you'll be working at your own pace to achieve YOUR personal best. Please bring a water bottle, a towel, and a fitness matt to each class. Make sure to wear comfy workout clothes - we're gonna get sweaty!

Location

All Purpose South at .Founders Community Center

Instructor

Kimberly Bennett