August 05 - September 02, 2025
Bones, Balance, and Strength II - Tues Only
.Founders Community Center
140 Oak Street Frankfort, IL 60423
From $34.00
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About this event

Description

This hour long movement-based class is designed to help improve strength, balance, posture, bone density, reduce the risk of falls, and to help maintain independence all while having fun. Please bring a set of weights (3, 5, or 8 lbs), a mat and a water bottle to class.

Location

Founders Room - All at .Founders Community Center

Instructor

Nancy Richmond

Event reminder
August 05 - September 02, 2025TuesdayAdd to calendar
Ages 18-255 · Co-Ed
.Founders Community Center140 Oak Street Frankfort, IL 60423View Map
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Bones, Balance, and Strength II - Tues Only
$34.00
Register
Save upto 10$ on this event!
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