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August 05 - September 02, 2025

Bones, Balance, and Strength II - Tues Only

.Founders Community Center • 140 Oak Street FrankfortIL  60423 Organized by Frankfort Park District Save up to $10 on this event with ACTIVE Advantage!
Register now From $34.00

About this event

Description

This hour long movement-based class is designed to help improve strength, balance, posture, bone density, reduce the risk of falls, and to help maintain independence all while having fun. Please bring a set of weights (3, 5, or 8 lbs), a mat and a water bottle to class.

Location

Founders Room - All at .Founders Community Center

Instructor

Nancy Richmond

When

August 05 - September 02, 2025

9:30 AM to 10:30 AM

Tuesday

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Age and Gender

Ages 18-255 · Co-Ed

Location

.Founders Community Center

140 Oak Street FrankfortIL  60423

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Sessions

Save up to $10 on this event

Bones, Balance, and Strength II - Tues Only

$34.00
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Up to $10 off this event

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More events from this organizer

event logo
August 05 - September 02, 2025

Bones, Balance, and Strength II - Tues Only

.Founders Community Center • 140 Oak Street FrankfortIL  60423 Organized by Frankfort Park District Save up to $10 on this event with ACTIVE Advantage!
Register now From $34.00
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