May 07 - June 25, 2025
Spring 2025 - Wednesday 9:30am Spin & Core with Cindy
Meridian Community Centre
100 Meridian Way PO Box 400 Fonthill, ON L0S 1E0
From C$90.00
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About this event

Description

Indoor cycling, often called spinning, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity (race days) and recovery. It involves a special stationary exercise bicycle and a weighted flywheel in a classroom setting. Indoor cycling classes are as challenging as they are exhilarating. Benefits of this low impact exercise class include weight loss, improved strength, endurance and stress relief. High energy, cardio and a rocking playlist make this class a blast!

Exercises that involve the use of your stomach muscles and back muscles in a coordinated way! Classic core exercises stabilize and strengthen your core which will help to build strength, tone and a solid foundation in your muscles by targeting mainly the abdominal and back muscles.

*Participants must bring their own exercise or yoga mat

8 weeks | May 7 - June 25 | 9:30am - 10:30am

Age Category

Adult

Location

230 - Special Functions Room at Meridian Community Centre

Event reminder
May 07 - June 25, 2025WednesdayAdd to calendar
Ages 16-255 · Co-Ed
Meridian Community Centre100 Meridian Way PO Box 400 Fonthill, ON L0S 1E0View Map
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Spring 2025 - Wednesday 9:30am Spin & Core with Cindy
C$90.00
Register
Save upto 10$ on this event!
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