Get Fit and Toned in 30 Days with Our Effective Resistance Band Workout Plan
Transform Your Body in Just 30 Days with this Resistance Band Workout Plan! Discover the Ultimate Guide to Sculpting Muscle, Burning Fat, and Boost...
Yoga for Weight Loss: 8 Poses to Reach Your Goals
Yoga is often seen as a meditative practice, but that doesn't mean you can't shed some pounds and tone your body in the process, too. Here are eigh...
6 Tips to Stick to Your Weight-Loss Goal
From scheduling to sleep, learn how to commit and reach your weight-loss goals with these six tips.
How to Lose Weight While Training for a Marathon
It's a misconception that marathoners can eat copious amounts without gaining weight. Losing weight while training for 26.2 is tricky but doable; l...
4 Common Cardio Mistakes That Hinder Your Weight Loss
Chances are your cardio routine could use an overhaul. Try these tweaks to help you reach your fitness goals.
Running to Lose Weight
Running is a great way to lose weight and get in shape. But, it's easy to overdo it once you start seeing results. Coach Jay Johnson walks you thro...
Baby Steps to Weight-Loss Success
Jaki Sinclair struggled for years to lose weight. A light bulb went off one day and she started walking. Read her inspirational story to see how sh...
Top 5 Herbs for Weight Loss
Add these herbs to your diet to help improve your metabolism, clean up your digestion, and shed some pounds.
Weight-Loss Success: 100 Pounds Lost
Tired of being "fat", Mauricio Beckstrom set out to lose 100 pounds. Traveling for work, he had to think outside-of-the-box to reach his weight-los...