Yoga for Weight Loss: 8 Poses to Reach Your Goals
Yoga is often seen as a meditative practice, but that doesn't mean you can't shed some pounds and tone your body in the process, too. Here are eigh...
By Ashley LaurettaWeight Loss Articles & Advice
Yoga is often seen as a meditative practice, but that doesn't mean you can't shed some pounds and tone your body in the process, too. Here are eigh...
By Ashley LaurettaFrom scheduling to sleep, learn how to commit and reach your weightloss goals with these six tips.
By Jaylin AllenIt's a misconception that marathoners can eat copious amounts without gaining weight. Losing weight while training for 26.2 is tricky but doable; l...
By Greg StrosakerChances are your cardio routine could use an overhaul. Try these tweaks to help you reach your fitness goals.
By Rachel CosgroveRunning is a great way to lose weight and get in shape. But, it's easy to overdo it once you start seeing results. Coach Jay Johnson walks you thro...
By Jay JohnsonJaki Sinclair struggled for years to lose weight. A light bulb went off one day and she started walking. Read her inspirational story to see how sh...
By Jaki SinclairAdd these herbs to your diet to help improve your metabolism, clean up your digestion, and shed some pounds.
By James PennTired of being "fat", Mauricio Beckstrom set out to lose 100 pounds. Traveling for work, he had to think outsideofthebox to reach his weightloss go...
By Fara Rosenzweig