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6 Steps for Cleaning out Your Gear Closet

While many of us are spending more time at home and the weather is warming, it’s a great time to spring clean your athletic gear for a fresh, motivati

How Long Should You Hold Your Plank?

While recordsetting athletes hold planks for hours on end, a new study shows that successful core training means doing more with less.

7 Home Fitness Challenges to Dominate

Just because you're at home doesn't mean you can't stay in shape. These seven fitness and diet challenges can be easily incorporated into your daily s


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Couch to 5K®
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Couch to 5K®

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Doug Balzarini

Doug Balzarini, CSCS, MMA-CC, founder of DB Strength and professional MMA trainer.