Fitness Tips

Find Fitness Training Advice on Workouts, Gear & Equipment

Fitness Articles & Advice

How to Build a Muscular and Strong Chest

A great body isn’t complete without this important muscle group. Take your chest workout beyond basic with these targeted tips and exercises.

Rowing Workouts for Runners

Did you know that rowing works on similar techniques and muscles you'll need for endurance races? Check out these rowing workouts for runners from Hyd


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Couch to 5K®
Couch to 5K®

Couch to 5K®

The best way to get new runners off the couch and across the finish line of their first 5K.

Available for iOS | Android

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Doug Balzarini

Doug Balzarini, CSCS, MMA-CC, founder of DB Strength and professional MMA trainer.