Fitness Tips

Find Fitness Training Advice on Workouts, Gear & Equipment

Fitness Articles & Advice

How to Build a Muscular and Strong Chest

A great body isn’t complete without this important muscle group. Take your chest workout beyond basic with these targeted tips and exercises.

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Rowing Workouts for Runners

Did you know that rowing works on similar techniques and muscles you'll need for endurance races? Check out these rowing workouts for runners from Hyd

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Couch to 5K®
Couch to 5K®

Couch to 5K®

The best way to get new runners off the couch and across the finish line of their first 5K.

Available for iOS | Android

Meet Our Experts

 
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Doug Balzarini
 

Doug Balzarini, CSCS, MMA-CC, founder of DB Strength and professional MMA trainer.