Fitness Tips

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4 Tips to Prevent Hip-Flexor Pain

Even though the hip flexor is a small muscle, it connects a large part of your body to function. To keep you body in tip top shape, use these four tip

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Why You Should Step Off the Scale

It's time to stop obsessing with numbers and make a plan to reach your goals. Step off the scale and create healthy habits with these tips.

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3 Rotator Cuff Exercises

A common fitness injury, especially for someone in their 40s, is a rotator cuff strain or tear. Prevent and strengthen your shoulder with these three

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Baby Steps to Weight-Loss Success

Jaki Sinclair struggled for years to lose weight. A light bulb went off one day and she started walking. Read her inspirational story to see how she t

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Couch to 5K®
Couch to 5K®

Couch to 5K®

The best way to get new runners off the couch and across the finish line of their first 5K.

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