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4 Airplane Yoga Poses

Whether you're on a plane for six hours or an hour, your body becomes stiff and sore. Avoid pain next time you fly by practicing these airplane yoga p

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Switch Up Your Ab Routine

If you've been relying on the same old moves in your training routine then you're going to plateau. Switch up your routineyou'll face a new challeng

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Doug Balzarini
 

Doug Balzarini, CSCS, MMA-CC, founder of DB Strength and professional MMA trainer.