Description

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60 minutesModerate IntensityHigh Impact
Add some muscles to your moves! This music-driven workout fuses the high-energy fun of the Zumba® program with the muscle-sculpting power of strength training. Burn fat, build strength and boost endurance with intervals of cardio and weightlifting all set to an electrifying playlist.

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• Sessions may be booked up to 15 minutes prior to class start.
• Proceed directly to fitness room for check-in
• Please arrive 5-10 minutes prior to class start.
• 2 days cancellation notice is required for a refund/credit.

Age Category

Adult

Location

TCC - FITNESS - PAOLELLA ROOM at TIMMS COMMUNITY CENTRE - 20399 DOUGLAS CRS

Instructor

ANETT R