April 23 - May 28, 2025
Tai Chi
Falmouth Community Programs • 190 Middle Rd Falmouth, ME 04105 Organized by Falmouth Community ProgramsAbout this event
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Description
Tai Chi is an ideal low impact exercise and is performed slowly and purposefully. It has been said to improve balance, heart health and immune function and according to some studies, reduces falls. This gentle form of exercise can help maintain strength, flexibility, and balance, and could be the perfect activity for the rest of your life.
Instructor
Louise Poppema
Age and Gender
Ages 18-255 · Co-Ed
Location
Sessions
Tai Chi
$95.00