Description

We're sorry, but this activity is over. The last meeting was Tuesday, April 22, 2025.

In 3 weeks, adults learn the basics of kitchen safety, sanitation, recipe development and knife skills. Recipes are plant-based and include salads, dressings, dips, soups, sauces, wraps and desserts. Health topics focus on the prevention of heart disease, stroke, and type 2 diabetes; as well as how to shop grocery store aisles, read nutrition facts panels, the importance of physical activity, sleep and managing stress.

Classes run consecutively, building on the skills learned in previous weeks, allowing students to grow confidence in selecting heart friendly ingredients and adopting long term healthy practices.

Location

The REC Holland Room

Instructor

Kim Reese