Description

Get a complete workout while seated and standing for short periods while using the chair for balance. You're encouraged to explore your full range of motion while honoring your limitations. Resistance equipment provided: wear comfortable clothing and supportive shoes, and please bring a water bottle.

Location

SCSCC Performance Space Full at Stacy C. Sherwood Community Center

Instructor

Darlene Wujkowski
David Cohen
Tarika Sethi
Ron Tugwell