YMCA Weight Loss Program - In-Person
McGaw Main Building • 1000 Grove St Evanston, IL 60201 Organized by McGaw YMCAAbout this event
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Description
YMCA Weight Loss ProgramIn-Person
Programming just got better! Members, join our new Full Size Fitness group exercise class at 11:00, immediately following the Weight Loss Program each week.
Ready to make a lifestyle change? The Y has a solution by participating in the YMCA's Weight Loss Program. It is a great way to learn how to eat healthier, move more and lose weight. There are no gimmicks and no restrictive approaches - just the tools you need to make the necessary changes in your lifestyle to achieve your wellness goals.
This 8-week program provides helpful tips and strategies to incorporate nutrition and physical activity into your lifestyle, while also addressing motivation, obstacles and pitfalls that make losing weight (and keeping it off) such a challenge.
A weekly group-based one-hour meeting provides a supportive network of others working on similar goals to help when the going gets tough and to celebrate successes along the way. Join the YMCA Weight Loss Program and get started on creating lasting change!
How we nurture lasting change:Topics covered during the program include nutrition, physical activity, stress and sleep, positive psychology, goal setting, and sustainability.
- This is an 8-week long program that provides tools, knowledge, and group support to help you develop a nutrition and exercise plan that works uniquely for you.
- The program is non-prescriptive and not a diet.
- The program design has been demonstrated to be successful and sustainable.
- We explore all the areas that influence our lifestyle health choices such as our habits and our environments so we can begin to identify areas that might benefit from making small steps toward bigger changes.
For more information, please contact Alyson Mann at alysonm@mcgawymca.org.
Age Category
Adult
Location
Chinnock Lounge
Prerequisites
Summer Family 2 Adult +Kids Membership (thru 8/31)
orAdult Membership - 1 Month
orAdult Membership - 3 Months
orAdult Membership - 6 months
orAdult Membership - 12 Months
orAdult Membership - Monthly Draft
orYoung Adult Membership - 1 Month
orYoung Adult Membership - 3 Months
orYoung Adult Membership - 6 Months
orYoung Adult Membership - 12 Months
orYoung Adult Membership - Monthly Draft
orGroup Home - 3 Months
orGroup Home - 6 Months
orGroup Home - Annual
orGroup Home - Monthly
orAdult Mission Membership - 1 Month
orAdult Mission Membership - 3 Months
orAdult Mission Membership - 6 Months
orAdult Mission Membership - Annual
orDonated Adult Membership
orDonated Family Membership
orFamily Mission Membership - 1 month
orFamily Mission Membership - 3 months
orFamily Mission Membership - 6 months
orFamily Mission Membership - Annual
orResident - Monthly
orStaff Adult Membership - Monthly
orStaff Full-Time Couple - Monthly
orStaff Full-Time Family + Children - Monthly
orFamily - 1 Adult with Children - 1 Month
orFamily - 1 Adult with Children - 3 Months
orFamily - 1 Adult with Children - 6 Months
orFamily - 1 Adult with Children - 12 Months
orFamily - 1 Adult with Children - Monthly Draft
orFamily - 2 Adult with Children - 1 Month
orFamily - 2 Adult with Children - 3 Months
orFamily - 2 Adult with Children - 6 Months
orFamily - 2 Adult with Children - 12 Months
orFamily - 2 Adult with Children - Monthly Draft
orCouple - 1 Month
orCouple - 3 Months
orCouple - 6 Months
orCouple - 12 Months
orCouple - Monthly Draft
orSummer Adult Membership (thru 8/31)
orSummer Couple (2 Adults) Membership (thru 8/31)
orSummer Family 1 Adult +Kids Membership (thru 8/31)
Instructor
McGaw PT/Nutrition/Massage
Age and Gender
Location
Sessions
YMCA Weight Loss Program - In-Person
Up to $10 off this event
with ACTIVE Advantage
- Save up to $10 with no processing fees
- Extra 15% off already-reduced gear and travel
- Exclusive partner discounts…and more!