April 07 - May 12, 2025
Yoga Flow and Strength for Seniors
Encinitas Community Center • 1140 Oakcrest Park Dr Encinitas, CA 92024 Organized by City of Encinitas
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Description
Reserve time for self-care with ca class focused on breath, posture, balance, flexibility and core strength. Ideal for those with some experience, it's slightly more challenging than beginner but easier than intermediate. Expect a blend of gentle flowing movement and time to center in stillness. Please bring a yoga mat, light hand weights, and any other props that help support your practice.Activity Sub-Category
Fitness
Location
Meeting Room 120 at Encinitas Community Center
Instructor
Susan Salazar
Age and Gender
Ages 50-255 · Co-Ed
Location
Sessions
Yoga Flow and Strength for Seniors
$43.00
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