Description

Revitalize your whole being with yoga while strengthening and enhancing flexibility in joints, bones, organs, and muscles. Learn the principles of alignment while deepening your ability to enjoy life, moment by moment. Breathwork, poses, and balance are integral parts. Create stamina from the inside out and feel the difference. Please bring a yoga mat, block and strap.

Activity Sub-Category

Fitness

Location

Arts and Crafts Room 140 at Encinitas Community Center

Instructor

Lynda Light