Description

Golden and toned is tailored for active older adults, who want to focus on muscle conditioning with light weight activity and some dancing. This class blends the sounds of a Latin music party while doing a total body workout. Low to moderate intensity strength training with 1-pound weights or no weights at all. On occasion, resistance bands may be used but not necessary. Be ready to have fun and tone up in this 30-minute class. No class 5/26

Activity Sub-Category

Fitness

Location

Dance/Exercise Room 117 at Encinitas Community Center

Instructor

Lori Massey