April 17 - May 24, 2023
Build Your Engine Strength Training Christy Edwards, ACE
Burleigh Manor MS • 4200 Centennial Lane Ellicott City, MD 21042 Organized by Howard County Government
This event has ended.
About this event
Description
We're sorry, but this activity is over. The last meeting was Wednesday, May 24, 2023.
Time to get back in shape! Build the engine (muscles) that burns the fuel (the food you eat). In your 30s, your metabolism begins to slow down as you naturally start to lose lean muscle mass. The rate of loss accelerates as you age, but you can rebuild muscle with strength training. Change your body composition, help stabilize your joints, improve flexibility, feel stronger, and feel great! No strength training experience necessary. Beginners welcome. Bring a mat, hand weights, and water. Info: Kelly Jones, kejones@howardcountymd.gov, 410-313-1694
Beginners welcome. Bring a mat, hand weights, and water.
Age Group/Camp
Adult
Location
Burleigh Manor MS at Burleigh Manor Middle
Instructor
Christy Edwards
Age and Gender
Ages 18-255 · Co-Ed