Description

Pilates enhances flexibility and builds lean muscle strength and endurance in the hips, back and abdomen. Strengthening these core muscles helps improve posture and balance. Must bring your own mat.
Participants starting after the first class may be prorated in, for questions or to register call 410-313-5192.

---

Age Group/Camp

Adults 50+

Location

Elkridge Patapsco Valley 1 at Elkridge 50+ Center

Instructor

Doreen Shepard