April 04 - 27, 2023
Meditation and Basic Yoga Sess. 4
Barbara J Riley Community and Senior Center • 7810 Quill Drive Downey, CA 90242 Organized by City of DowneyAbout this event
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Description
Whether you're new to yoga or a seasoned yogi, this class welcomes all. This class introduces foundational yoga postures, teaches you how to breathe and helps you feel more comfortable in the yoga practice. Expect to mentally and physically transform yourself. Join us to relieve stress and sharpen your concentration skills! Please bring your own yoga mat.
Whether you're new to yoga or a seasoned yogi, this class welcomes all. This class introduces foundational yoga postures, teaches you how to breath and helps you feel more comfortable in the yoga practice. Expect to mentally and physically transform yourself. Join us to relieve stress and sharpen your concentration skills! Please bring your own yoga mat.
Age Category
Adult
Location
BJR: Downey Room at Barbara J Riley Community and Senior Center
Instructor
Neelam Nega
Age and Gender
Ages 14-105 · Co-Ed