April 26 - May 17, 2023
Chair Yoga For Seniors Sess. 4
Barbara J Riley Community and Senior Center • 7810 Quill Drive Downey, CA 90242 Organized by City of DowneyAbout this event
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Description
Chair Yoga is an excellent way for older adults to loosen and stretch painful muscles, reduce stress, and improve circulation. It also reduces anxiety, helps lower blood pressure, protects joints, and builds strength and balance. This class is basic or entry level chair yoga for seniors to build strength and immunity.
This class is basic or entry level chair yoga for seniors to build strength and immunity.
Age Category
Senior
Location
BJR: Downey Room at Barbara J Riley Community and Senior Center
Instructor
Neelam Nega
Age and Gender
Ages 10-90 · Co-Ed