Description
Beginner–advanced. Yin Yoga is a slower practice where poses are held longer (2-3 minutes) working on the deep, dense connective tissues and joints of the body, facilitating release of physical tension and stagnant energy. A combination of yin yoga, breath awareness and meditation, this class offers a gentle opening experience. Members must be able to get up and down from the floor.
To register, click the Enroll Now button. For assistance with registration, call 740-363-6677.
Consult your physician before beginning any exercise program.
If you do not attend class for 4 consecutive weeks, you are subject to removal from the class.
Level 1: Low intensity. Maintain/improve balance, body control, range of motion, and joint health.
Level 2: Low to moderate. Maintain/improve cardio endurance, muscle tone, balance, and flexibility.
Level 3: Moderate to high. 20+ minutes cardio. Maintain/improve endurance, agility, and flexibility.
Level 4: High intensity. 30+ minutes cardio. Maintain/improve endurance, strength, and agility.
Cancellation Policy: You will receive a refund for fee-based activities canceled by SourcePoint or for activities from which you withdraw before the deadline. Refunds are not available for activities you are unable to attend.
Location
Dance Room A at SourcePoint
Prerequisites
ComPASS
orComPASS
Instructor
Laurel McCullough