Description

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Learn the simplified 24 Form Tai Chi with step-by-step instructions. This low-impact, weight-bearing exercise improves balance, strength, flexibility, coordination, and memory through controlled movements and enhanced body awareness. Experience is recommended.

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Some Tai Chi experience or beginner Tai Chi class recommended.

Age Category

Senior

Location

VMB: Community Hall ABC at Veterans Memorial Building (VMB)

Instructor

Josie Fong