Description

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This class focuses on functional fitness targeting core strength, posture, optimal alignment, improved balance and self massage. A full body workout that creates long, lean muscles and reduces tension. All levels welcome! Please bring a mat, 9inch Pilates ball, set of 2 or 3 pound weights, small loop band, a handled resistance band and a foam roller.

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Please bring a mat, 9inch Pilates ball, set of 2 or 3 pound weights, small loop band, a handled resistance band and a foam roller.

Age Category

Adult

Location

DCC: Valley Oak w/ Las Trampas & Kitchen at Danville Community Center (DCC)

Instructor

Jenifer Mann