Description

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This class includes a short warm up, then shadow boxing followed by core work and stretching. This is a full body workout, including cardio and improves mental sharpness. Beginners are welcome! Bring a mat for floor work. Boxing gloves and one-pound weights are optional.

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Bring mat for floor work. Boxing gloves and one-pound weights are optional.

Age Category

Senior

Location

VMB: Community Hall AB at Veterans Memorial Building (VMB)

Instructor

David Beckemeyer