Description

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Build strength, balance and flexibility through seated and standing exercises using a chair, light weights, and resistance bands. Includes a warm up, full body workout and cool down. All levels welcome. Please bring 2-lb dumbbells, and a resistance band; 5-lb dumbbells are optional. No class 2/12.

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Please bring 2-lb dumbbells, and a resistance band; 5-lb dumbbells are optional. No class 2/12.

Age Category

Adult

Location

DCC: Valley Oak w/ Las Trampas & Kitchen at Danville Community Center (DCC)

Instructor

Jenifer Mann