Description

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Build confidence and reduce fear of falling in this senior-focused fall prevention program. Through interactive classroom learning, participants explore home safety, assertive behaviors and healthy activity habits, with light balance exercises included. Features eight two-hour sessions led by trained coaches. Preregistration is required. Attendance at all classes is mandatory. Wear loose clothing and comfortable shoes.

Preregistration is required. Attendance at all classes is mandatory. Wear loose clothing and comfortable shoes.

http://www.ncoa.org/resources/program/summary-a-matter-of-balance

Age Category

Senior

Location

VMB: Meeting Room at Veterans Memorial Building (VMB)

Instructor

Town Staff