April 18 - May 09, 2023
Workshop2: Gentle Chair Yoga w/Ruth
Gellert Park • 50 Wembley Drive Daly City, CA 94015 Organized by City of Daly CityAbout this event
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Description
Gentle Chair Yoga - Welcome to yoga! In this sampler class, we are all beginners, no prior yoga experience needed to gently, safely, stretch our bodies. We will work from our chairs, focusing on breath, balance, and the beauty of our bodies, just as they are today! Ruth West, the leader, has taught gentle yoga for more than a decade, and looks forward to meeting you.Instructor: Ruth West, Registered Yoga Teacher (ERYT), LCSW. group fitness instructor, for over 20 years.
Location
Gellert Park Clubhouse at Gellert Park
Instructor
Ruth West (I)
Age and Gender
Ages 50-90 · Co-Ed