March 21 - April 11, 2023
Workshop: Gentle Mat Yoga w/Ruth
WLCC - Merced Room • 145 Lake Merced Boulevard Daly City, CA 94015 Organized by City of Daly CityAbout this event
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Description
Free! Sign up today - Space Limited, for these Seniors Workshop Series Classes! 1st come, first served.
Welcome to yoga in a very effective way!In this sampler class, we are all beginners, no prior yoga experience needed to gently, safely, stretch our bodies. We will work from our mats, focusing on breath, balance, and the beauty of our bodies, just as they are today!Ruth West, the leader, has taught gentle yoga for more than a decade, and looks forward to meeting you!Instructor: Ruth West, Registered Yoga Teacher (ERYT), LCSW. group fitness instructor, for over 20 years.
Online registration PRIOR TO 1ST CLASS REQUIRED. NO DROP-INS, NO SPECTATORS. *NO MAKE UP CLASSES.
Location
WLCC - Merced Room at Westlake Park
Instructor
Ruth West (I)
Age and Gender
Ages 50-90 · Co-Ed