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Century Training Articles

The Hierarchy of Cyclists' Needs

Are you getting what you need to thrive on your bike? Apply this timeless theory of motivation to your riding to see what's missing.

How Sleep Affects Your Ride

Are you a night owl cyclist, get too few hours of sleep or were restless the night before a big race? Learn how this affects your cycling.

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Le Tour de France: Top 5 GC Contenders

This year's tour is shaping up to be an epic battle among past champions and upstart contenders. Who will win this year's Tour de France?

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5 Reasons You Should Ride Every Day

You don't have to do a century for a ride to count. Here are five ways hopping into the saddle every day even for short rides makes a huge

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