Century Training

Conquer 100 Miles on the Bike With Our Help

Century Training Articles

4 Ways to Speed Up Your Century Ride

Looking to zoom across the finish line of your next century in a personalbest time? Here are four things you can do during the course of the 100 mile

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A Breakdown of Bike Gears

Not sure how bike gears work? Here's a explanation any cyclist can understand, with tips on how to choose the right gearing for your bike.

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2 Ways to Conquer Cramps on the Bike

Don't let your next ride be derailed by your muscles locking up. Here are two common causes of muscles cramps among cyclists, and what you can do to p

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12 Common Century Ride Mistakes

Where do century rides typically go wrong? A longtime distance cycling coach weighs in, and offers tips on how you can avoid them.

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Your Guide to Century Rides

Planning to take on a 100mile cycling event? Get the tips and advice you need to complete your century with this guide.

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