How to Shift Gears Like a Pro

Shifting your gears efficiently can make a world of difference in your performance on the bike. Use these strategies to shift smoother, prevent cha...

By Jim Castagneri

5 Ways to Get Women More Involved in Cycling

Cycling in the United States is as big as it's ever been—if you're a man. Learn how getting women involved in the sport might be easier than ...

By Elizabeth Martin

Racing Your First Time Trial

Time Trials can be a great introduction into racing a bike. Here's all you need to know to prepare for the race of truth.

By Dan Dodson

What to Look for in a Good Bike Shop

Are you in search of the perfect bike shop? Consider these tips from our resident expert taken from a survey of bike shop customers.

By Gale Bernhardt

Train to Race: Mountain Bike Racing Advice for Beginners

Try these expert tips from Nina Baum to make the transition from casual mountain biker to racer without getting stuck in the mud.

By Michelle Valenti

A Brake Drill for Beginning Mountain Bikers

Those new to mountain biking would be best served learning the most efficient way to use the brakes. Here's a crash course and an easy drill to get...

By Sean Ahmadi

Intro to Bike Gears

Cycling can feel a little awkward when you're not used to gears and shifters. Use these tips to get comfortable when you ride.

By Skip Slade

Cyclist's Guide to Plyometrics

Plyometrics are a great offseason workout for improving cycling power. Learn why plyos are right for you and pick up a sample workout with this guide.

By Gale Bernhardt