Description

ONE TIME ONLY TRIAL CLASSNo experience is needed!
Let’s Get Fit! is a low-impact dance exercise that includes simple light cardio, strength training and stretching with easy steps and unique choreography. We are a very cheerful and supportive group and would love for you to join! We meet 3 days a week and you can come in on any day and for any part of the class. After the first hour of low impact cardio, there is a 35-40 minutes conditioning chair exercise session with tube band/hand-held weights as an optional session for those who want to do more strength training. If you want to only do the chair exercise session, please come to class at 10:30am.
Wear comfortable clothing and walking/running shoes. Bring a pair of 1-3 lbs handheld weights and bottled water for hydration.

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Wear walking/running shoes and comfortable clothing. Bring a pair of 1-3lbs handheld weights and bottled water for hydration. Exercise mat is optional.ONE TIME ONLY.

Activity Other Category

Wellness

Location

Veteran Memorial Building

Instructor

Akiko Miyoshi