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April 03 - 26, 2023

Intro to Okinawan Karate

Culpeper County Fieldhouse • 16388 Competion Drive CulpeperVA  22701 Organized by Culpeper County Parks and Recreation Department
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About this event


We're sorry, but this activity is over. The last meeting was Wednesday, April 26, 2023.

Find health and well-being regardless of your fitness level!! Classes are on-going, non-competitive, and open to ages 12 through adult. Led by senior Budoka Aric Conto.
This class offers traditional Okinawan Shorin Ryu Karate in a positive, harmonious, injury-free environment. We include various drills, martial conditioning, and calisthenics into our curriculum to improve the practitioners overall health and well-being. Our purpose is continual self-improvement through the training of Okinawan Martial Arts.
Okinawan Shorin Ryu Karate-do Class Format:
Full Body Gentle Warm Up (Junbi Undo) Basics I and II (Kihon) Full Body Conditioning/Calisthenics (Hojo Undo) Kata (Traditional Forms) Applicable Self Defense Analysis of Kata (Bunkai) Various Sparring Drills Inspired by Traditional Kata (Kumite) Grappling Drills Inspired by Kata (Tegumi No Undo) Okinawan Bo Staff Training (Kobudo) Cool Down/Individual Instruction
Feel free to wear comfortable clothing for movement; a Karate Gi is optional.


Culpeper County Fieldhouse, Aerobics Studio, 16388 Competition Dr., Culpeper 22701


Aric Conto, Iwa Dojo


April 03 - 26, 2023

6:00 PM to 8:00 PM

Monday, Wednesday

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Age and Gender

Ages 12-255 · Co-Ed


Culpeper County Fieldhouse

16388 Competion Drive CulpeperVA  22701

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