Intro to Okinawan KarateCulpeper County Fieldhouse 16388 Competion Drive Culpeper, VA 22701 Organized by Culpeper County Parks and Recreation Department
About this event
We're sorry, but this activity is over. The last meeting was Monday, January 30, 2023.
Find health and well-being regardless of your age or fitness level!! Classes are on-going, non-competitive, and open to ages 12 through adult. Led by senior Budoka Aric Conto.
This class offers traditional Okinawan Shorin Ryu Karate in a positive, harmonious, injury-free environment. We include various drills, martial conditioning, and calisthenics into our curriculum to improve the practitioners overall health and well-being. Our purpose is continual self-improvement through the training of Okinawan Martial Arts.
Okinawan Shorin Ryu Karate-do Class Format:
Full Body Gentle Warm Up (Junbi Undo) Basics I and II (Kihon) Full Body Conditioning/Calisthenics (Hojo Undo) Kata (Traditional Forms) Applicable Self Defense Analysis of Kata (Bunkai) Various Sparring Drills Inspired by Traditional Kata (Kumite) Grappling Drills Inspired by Kata (Tegumi No Undo) Okinawan Bo Staff Training (Kobudo) Cool Down/Individual Instruction
Feel free to wear comfortable clothing for movement; a Karate Gi is optional.
Fieldhouse, Aerobics Studio, 16388 Competition Dr., Culpeper 22701
Aric Conto, Iwa Dojo
January 04 - 30, 2023
6:00 PM to 8:00 PM
Age and Gender
Culpeper County Fieldhouse16388 Competion Drive Culpeper, VA 22701