March 06 - May 29, 2025
Seated Yoga
Costa Mesa Senior Center • 695 W 19th St Costa Mesa, CA 92627 Organized by City of Costa Mesa - Parks and Community ServicesAbout this event
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Description
Embark on a rejuvenating journey with seated chair yoga, a gentle practice that brings balance to both body and mind. Utilizing a sturdy chair and incorporating yoga straps and blocks, this accessible routine enhances flexibility and promotes relaxation. Perfect for all fitness levels, it's a convenient way to enjoy the transformative benefits of yoga without the need for a mat or extensive space.
Activity Secondary Category
Fitness
Location
CMSC:Grand Hall 1 at Costa Mesa Senior Center
Instructor
Costa Mesa Senior Center
Age and Gender
Ages 50-255 · Co-Ed