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March 06 - May 29, 2025

Seated Yoga

Costa Mesa Senior Center • 695 W 19th St Costa MesaCA  92627 Organized by City of Costa Mesa - Parks and Community Services

About this event

Description

Embark on a rejuvenating journey with seated chair yoga, a gentle practice that brings balance to both body and mind. Utilizing a sturdy chair and incorporating yoga straps and blocks, this accessible routine enhances flexibility and promotes relaxation. Perfect for all fitness levels, it's a convenient way to enjoy the transformative benefits of yoga without the need for a mat or extensive space.

Activity Secondary Category

Fitness

Location

CMSC:Grand Hall 1 at Costa Mesa Senior Center

Instructor

Costa Mesa Senior Center

When

March 06 - May 29, 2025

10:30 AM to 11:30 AM

Thursday

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Age and Gender

Ages 50-255 · Co-Ed

Location

Costa Mesa Senior Center

695 W 19th St Costa MesaCA  92627

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Sessions

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