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March 05 - May 28, 2025

Tai Chi

Costa Mesa Senior Center • 695 W 19th St Costa MesaCA  92627 Organized by City of Costa Mesa - Parks and Community Services Save up to $10 on this event with ACTIVE Advantage!

About this event

Description

Facilitated by Senior Center Volunteer Alan MayedaTai Chi focuses on balance and stretching in relaxed, harmonious movements. It promotes stress reduction, increased energy and flexibility/ Learn the ancient Chinese 8 Treasures and the 24 Form consisting of gentle, slow repeated movements to improve your health and well-being. Open to ages 50+. Wear comfortable clothing.

Activity Secondary Category

Enrichment

Location

CMSC:Grand Hall 1 at Costa Mesa Senior Center

When

March 05 - May 28, 2025

10:15 AM to 11:15 AM

Wednesday

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Age and Gender

Ages 50-255 · Co-Ed

Location

Costa Mesa Senior Center

695 W 19th St Costa MesaCA  92627

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Sessions

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More events from this organizer

event logo
March 05 - May 28, 2025

Tai Chi

Costa Mesa Senior Center • 695 W 19th St Costa MesaCA  92627 Organized by City of Costa Mesa - Parks and Community Services Save up to $10 on this event with ACTIVE Advantage!
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