Tai ChiCosta Mesa Senior Center 695 W 19th St Costa Mesa, CA 92627 Organized by City of Costa Mesa - Parks and Community Services
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Facilitated by Senior Center Volunteer Alan Mayeda Tai Chi focuses on balance and stretching in relaxed, harmonious movements. It promotes stress reduction, increased energy and flexibility/ Learn the ancient Chinese 8 Treasures and the 24 Form consisting of gentle, slow repeated movements to improve your health and well-being. Open to ages 50+. Wear comfortable clothing.
Activity Secondary Category
CMSC:Grand Hall 1 at Costa Mesa Senior Center
January 04 - August 30, 2023
10:30 AM to 11:30 AM
Age and Gender
Costa Mesa Senior Center695 W 19th St Costa Mesa, CA 92627