We're sorry, but this activity is over. The last meeting was Wednesday, November 29, 2023.Facilitated by Senior Center Volunteer Alan MayedaTai Chi focuses on balance and stretching in relaxed, harmonious movements. It promotes stress reduction, increased energy and flexibility/ Learn the ancient Chinese 8 Treasures and the 24 Form consisting of gentle, slow repeated movements to improve your health and well-being. Open to ages 50+. Wear comfortable clothing.
Activity Secondary Category
CMSC:Grand Hall 1 at Costa Mesa Senior Center