Description

Work on building foundational core and pelvic floor strength as well as whole body fitness. Learn to use your body weight and various moves to challenge yourself safely and progressively, building strength and flexibility with discipline and proper alignment. There will be options to stabilize or challenge, making the class all levels. No experience needed.

Group Exercise classes can only be attended by membership, pass or drop-in. Go to the C3 Group Exercise Page or call 541-766-6959 for more details on payment options.

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You will need the free Zoom app to attend virtually. You will receive an email with your Zoom meeting link the morning of class. Please make sure your current email address is updated in our system when you register.
Emails with class links are sent prior to class. If you have registered the morning of class after 8 am, please call 541-766-6959 for your link.

Activity Sub-Category

Adult

Location

C3 Online Classroom via Zoom

Prerequisites

Rec Fit Membership Household
orRec Fit Membership Individual
orRec Fit Scholarship 30 day Pass
orRec Fit Scholarship 60 day pass
orRec Fit Scholarship 90 day pass
orRenew Active
orActive & Fit
orSilver & Fit

Instructor

Diana Blau