Description

Join our instructor for short, guided meditations and learn about a variety of different meditation formats. Mindfulness meditation uses different points of focus to anchor on which can be used in your everyday life.

This class is held IN-PERSON. Use your Rec Fit or Wellness Benefit membership to attend this class. Scan your membership when you arrive. Go to the C3 Group Exercise Page for more details on payment options.

Activity Sub-Category

Adult

Location

C3 Linden Room at Corvallis Community Center

Instructor

Susanna Cohen