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This is a 1 hour class every Sunday from 9am-10am and will be billed monthly at $250/month. Not all topics mentioned below will be covered each/every week. This class is designed to be an ongoing weekly self defense class. This being the first part of a larger training group that includes weekly instruction and must be completed prior to moving to the next level which could be several months. Tier 1: Foundations (Beginner) Focus: Building foundational skills in awareness, basic self-defense, and firearm safety. Curriculum: Situational Awareness & De-escalation: Recognizing pre-assault indicators. Verbal de-escalation techniques. Understanding the psychology of conflict. Developing a personal safety plan. Empty-Hand Self-Defense Fundamentals: Basic stances, footwork, and movement. Simple strikes (punches, palm strikes, kicks). Fundamental blocks and parries. Escapes from basic grabs and holds. Introduction to ground defense (getting back to feet). Firearm Safety & Handling: Four basic rules of firearm safety. Safe gun handling and storage. Firearm nomenclature and function. Proper grip, stance, and sight alignment. Basic marksmanship drills (static range). Legal & Ethical Use of Force: Understanding local and state laws regarding self-defense. The concept of reasonable force. Legal and ethical considerations of using a firearm in self-defense.