Tai Chi Level 3 Wednesdays 11am
East Columbia 50 + Center • 6600 Cradlerock Way Columbia, MD 21045 Organized by Howard County GovernmentAbout this event
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Description
Tai Chi is a slow and gentle form of Chinese martial arts, an internal form of exercise by combing slow, deep abdominal breathing with gentle, smooth body movements in a natural and harmonic way, unlike other exercises, without shortness of breath. Practicing Tai Chi can improve the immune system, nerve and lymphatic system, lung capacity, circulations, digestion, balance and coordination, help lose weight, enhance joints, muscle strength and flexibility, and prevent daily injury. It is relaxation with concentration, a moving meditation, and a great mind-body connection exercise, thus also enhances memory and prevents dementia. It is an ancient and unique fitness art for physical and mental health, and for longevity. In the class, you will learn Qi exercises, basic Tai Chi techniques, forms and routines for daily exercise. In the higher level classes, you will learn more challenging Tai Chi routines, including Tai Chi with a fan or a sword.
Instructor places students in each level.
Classes begin April 16, 2025
Cost: $123.00
11 Classes
Age Group/Camp
Adults 50+
Location
East Columbia 50+ Great Room 2 at East Columbia 50 + Center
Instructor
Jianping Mao
Age and Gender
Location
Sessions
Tai Chi Level 3 Wednesdays 11am
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